The Secret of Pranayama

The speed of taking and breathing of turtles is much longer than humans. This is also the rule of the age of whale fish. This is also the secret of the age of big trees and peepal trees. Yoga is called prana in yoga.
The ancient sages used to understand this secret of air, then they used to sit on the cave in the Himalayan cave for years. The time of taking hours and hours of breathing is possible only through the practice of pranayama. That is the secret of pranayama

In the event of the contaminated air in the body, the age is also weak and diseases are born. The food lying in the stomach becomes contaminated, the water also becomes contaminated, then why not the air? If you are receiving frequent contaminated air, then think ahead of time that disease and death are approaching near death.

From childhood, the person gets fed up with many feelings due to the inauspicious and chaotic habit of taking and breathing. When the breathing becomes fickle and chaotic, even the chaotic of the mind, the decay of age also happens quickly.

Then, as the person becomes older, he suffers from the disease of work, anger, item, greed, addiction, anxiety, anxiety, negativity and sentimentality. The above disease is completely broken by the person's breath, and the body in which it is polluted, causes the body to decay quickly.

Hathiyogis thought that if the practice of taking breath and breathing slowly and afterwards, then practice will result in stability in mind. The longer the respiratory action is as deep, long, dim and subtle, the longer and the slow life is the order of decay.

These three nadis are prominent in Ida, Pingala and Sushumna. By continuous practice of pranayam, these nerves become pure when activated, then there is no disease in the body of the person and the age becomes stronger. By not having any kind of restlessness in mind, the stubborn mind becomes powerful by assuming that the mind of such person is realized. If the practice continues to increase, then the person becomes proven.

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